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Why this journal is different :
✔ Guided journal — no intimidating blank pages
✔ Gentle, non-judgmental approach
✔ Based on exploration, not control
✔ Can be used on its own or alongside a therapeutic process
✔ Created by a licensed social worker
Who is behind this tool?
Maybe you’re questioning your drinking.
Maybe you’re unsure whether to slow down, take a break, or quit.
Maybe rigid or guilt‑based approaches just don’t resonate with you.
This journal was created to give you a space to reflect—respectful of your pace and your reality.
Format & Access​ :
• Format: Digital PDF
• Size : Letter (8.5 x 11)
• Printable or tablet‑friendly
• Instant download
• Accessible worldwide
FAQ
Do I have to want to quit drinking ?
No. This journal is a tool for exploration, wherever you are on your journey.
Is this therapy ?
No. It can complement a therapeutic process, but it doesn’t replace it.
Is it suitable if I’m already sober ?
Yes. Even if you’re sober, it can help you reflect and grow in your journey.
When I place an order, will I receive a printed copy?
No. Once your payment is completed, a new window will open with a link allowing you to download the PDF. You will also receive an email containing the same link, which will remain valid for 30 days. You can then print the document or use it on a digital tablet.
Do you have questions? How can you reach me?
If you have any questions or need more information, feel free to email me anytime at info@sobriete.ca. I’ll be happy to get back to you. ♥
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